Exporting or Viewing Specific Manager or Team data from the database

I don't own FM24 and I'm messing about with CM9798 V2 Project database. I wanted to add some missing teams and managers to the database that didn't exist at the time or weren't included in the game. Is there a quick way to get this info from FM24 to help me create these entries in the CM9798 database without having to purchase the FM24 editor? If I do have to purchase the FM24, is there a way to export data? If not, what's the quickest way to grab the info I need? I'm using MacBook. Can I come in and out of Steam and in to a spreadsheet within the same screen or does Steam require you to go in and out of program.

I'll then use Chat GPT to help convert the FM24 team and manager values to the very simplified CM9798 equivalents.

I'll also do another database where I change every single team's values to reflect their FM24 equivalents as an experiment to see how this changes the course of each team's trajectories over the long term in CM9798. I might do two saves where I change all the league positions to reflect 2024/2025 season as well with original squads but update team stats, stadiums and cash. For example Man City with £50m cash, which is the maximum on the game.