They're good numbers.

5x5 is fucking with my body I swear. Had about a week and a half off (went to Germany) and ate like shit (read didn't bother to get enough protein and didn't eat enough) came back and then progressed easily on every single exercise including the Overhead Press which I stalled on my last time in the gym then came out of the gym barely feeling like I'd worked out.

Weird.

You just had an unplanned but obviously well timed deload. Really can't be bothered going and gathering the full info on it but more often then not after a well executed deload you will come back stronger. The majority of powserlifters take the week of before a meet because of this.

#116991 Fitness Thread

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07 Nov 2013 16:48:07

By Franck | On 04 November 2013 - 23:08 PM

Nope.

That would mean getting sweaty and smelly, having my calves cramp up and turn my saliva turn into some thick, blood-flavoured paste. Simply put exercise makes me feel like shit.

You were quite a sheltered child growing up weren't you.

Any who , running PPL after finishing 5x5. Got my Deadlift up to 185kgx4 and my squat at 140kgx2. Bench still sucks ass though.

#112265 What Was The Last Film You Saw?

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24 Oct 2013 13:40:03

hmmmm

#112256 Champions League 2013/14

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24 Oct 2013 13:10:40

By The Platypus | On 24 October 2013 - 12:50 PM

What's he doing at fucking PSG, is the best question.

Earning shit loads of money.

#111537 The Night Thread Mk. IX

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21 Oct 2013 16:57:36

The Rock's overselling of the stunner was so awesome

#109871 Transfer Rumours 2013/14

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16 Oct 2013 11:08:31

Why don't more UK players go overseas?

#108650 The Night Thread Mk. IX

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09 Oct 2013 14:00:45

Did the site go down for anyone else the other day?

#106199 Fitness Thread

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26 Sep 2013 13:43:17

Hit a PR squat of 160kg at an internal gym meet last Saturday.

Jumping off a strength program for a while now though and going to run with P/P/L for a while.

#105848 Grand Theft Auto V

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24 Sep 2013 16:29:41

Alright turns out I was being a bit of a retard and the problem is actually on the disc side of things. Going to take it into a game store and see if they can do a fix.

#105796 Grand Theft Auto V

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24 Sep 2013 13:58:27

Posted in the Night Thread but I'll post here to.

So knocked my 360 over with gta inside and know it wont read the disc. The disc is completely fine but the disc tray seems pretty damaged. It makes a loud as sound when it tries to read a disc and doesn't completely shut properly.

Is it an easy fix or am I pretty fucked?

#105794 The Night Thread Mk. IX

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24 Sep 2013 13:53:15

So knocked my 360 over with gta inside and know it wont read the disc. The disc is completely fine but the disc tray seems pretty damaged. It makes a loud as sound when it tries to read a disc and doesn't completely shut properly.

Is it an easy fix or am I pretty fucked?

#105020 Grand Theft Auto V

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21 Sep 2013 06:21:19

By JL94x4 | On 21 September 2013 - 02:39 AM

MAJOR spoiler, but it answers your question.....

I did it with Heli + Submarine and you get 20million, but then that posh dude makes you give it back, basically.

Doing the other option

You steal some top secret weapon that Lester makes you give back so you earn nothing.

#104614 Grand Theft Auto V

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18 Sep 2013 06:18:32

If you want to make cash in the stock market listen closely to anything Lester says. Becomes even more important when you are able to start doing missions for him.

#104548 Grand Theft Auto V

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17 Sep 2013 20:11:07

Was a little under whelmed into my first few hours but after fucking around with the assassination missions with Franklin I'm hooked

The way heist missions are set up is brilliant as well.

There was a mission I had to do that ended up with me being pursued by Helis and cars. Literally took me around twenty minutes to get away. Every time I thought I was getting away another car or the chopper would find me. Eventually got away by the skin of my teeth by quickly being able to hijack a car without being spotted, slowly drive away and watch the cops fly past.

Also I love how much the game rips into Call of Duty and Zuckerburg/Facebook

#99990 Fitness Thread

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01 Sep 2013 08:41:35

By Ninja | On 30 August 2013 - 11:04 AM

Never heard of insanity but I'm sceptical of anything that looks gimmicky, because it probably is.

If you really want to get stronger then you can't go wrong with Stronglifts or Starting Strength.

Starting Strength booklet and google Stronglifts pdf for their one.

Yep.

Finishing up a madcow cycle at the moment

#98397 Grand Theft Auto V

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26 Aug 2013 17:03:46

I can imagine the novelty of playing the majority of those mini games will wear off after about 5 minutes. As if I'm going to be bothered with playing nine holes of golf.

Still , this needs to hurry up and come out.

#94840 Newcastle Thread

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14 Aug 2013 15:42:58

By Shola | Permalink | On 14 August 2013 - 16:03 PM

My sister lost her phone at the weekend and some guy rang to say he found it. It was Cisse.

I want to believe.

#94837 Barclays Premier League 2013/14

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14 Aug 2013 15:33:32

It is a pretty British way of looking at football though tbf. The proof is in how much mainland European teams have gone past teams from the UK after adopting a different style of play.

#94824 Transfer Rumours 2013/14

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14 Aug 2013 15:18:40

Levy will probably still get another 20 million out of them.

#94228 Guess the football club

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12 Aug 2013 13:36:39

That didn't take long.

#94209 The Night Thread Mk. IX

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12 Aug 2013 12:15:03

You win the internet by perfectly summing it up.

#89963 The Night Thread Mk. IX

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23 Jul 2013 07:26:52

On the porn debate.

#89817 Transfer Rumours 2013/14

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22 Jul 2013 13:55:36

I think it might also have something to do with the stigma that Moyes wouldn't chase big name signings.

#89813 The Night Thread Mk. IX

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22 Jul 2013 13:43:16

They tried to introduce it over here. Died out after some guy got passed the wall in some ridiculously short time and the list of sites that would be blocked got leaked.

#89058 The Ashes 2013

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19 Jul 2013 05:04:48

By Ninja | Permalink | On 18 July 2013 - 18:43 PM

I'm not sure, I reckon this is a road. Expect England to struggle to make inroads with Bresnan instead of Finn as well.

Saying that, it's important to remember that Swann will probably fancy this on day 5 so you have to fancy England if the first innings totals are clost to parity.

I think your forgetting how fragile our batting line up is.

This is going to be an awesome series though.

#89057 The Night Thread Mk. IX

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19 Jul 2013 04:59:13

By Fantastic | Permalink | On 18 July 2013 - 18:04 PM

Also, I love talking smack to bitches on Tinder.

Tinder is awesome.

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#126137 The World Cup Thread

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