Fitness Thread

Hit the hills :-) Are you going to the start of the tour in Yorkshire?

Yeah going to be yep going up on the Thursday for the Rapha Tempest Fest, staying there for 3 nights then staying in London on the Sunday night ready for the finish of stage 3 on the Monday.

It's great though. Don't have my results sheets any more, knew I doubled my scores in quite a few of the things though.

Why do cyclists of the spandex-wearing variety insist on cycling on the road even when there is a perfectly good, paved bike path right next to it?

Nearly ran over a clown the other evening who was out on the road with a bike that had no lights and no reflexes with the bike path literally a yard to the side of him. I swear people like that have a death-wish.

Sometimes bike paths aren't the safest/best place to be, alot of the ones round me are really poorly surfaced, full of pot holes and drains. Just because its there doesn't mean the cyclist has to use it.

The new bike going well so?

Back to jogging fairly regularly. Doing 6.5miles.

How many days would be a good amount to leave between runs?

Back to jogging fairly regularly. Doing 6.5miles.

How many days would be a good amount to leave between runs?

Just been out for another ride before work tonight, getting the miles in before going up to Yorkshire next weekend for the Tour anyone else going to be near Skipton?

Did another 30 odd miles today, would have done more but i woke up late Went out in the sun and it almost immediately started pissing it down

You're clocking up great mileage on the new bike, good man!!

Went out for a mountain walk with my dog on Friday , wanted to do some form of training other than the bike. Ended up doing a 10km loop which took about two hours and 20 minutes. Work Saturday night and during Sunday especially was torture! My legs were killing me , and they're still sore today but not as bad!