Fitness Thread - Off Topic - FM24/25 Update

King Luis

18 years ago

10 months ago

3,111

28 Jun 2013 12:58:15

Been doing alot more climbing out on rides recently and really been enjoying it, can feel myself getting faster on them, set like 6 PB's on climbs during todays ride.

Also stopped to take some photos a couple of times for a change, i know most people hate on the place they live but tbh i love it round here.

https://sortitoutsi.net/uploads/mirrored_images/WgyGXixpjvOwKQQoEWeqdalvqCIY82wkRmoxyg53.jpg

Sears

13 years ago

8 years ago

633

02 Jul 2013 23:00:20

By King Luis | Permalink | On 28 June 2013 - 13:58 PM

Been doing alot more climbing out on rides recently and really been enjoying it, can feel myself getting faster on them, set like 6 PB's on climbs during todays ride.

Also stopped to take some photos a couple of times for a change, i know most people hate on the place they live but tbh i love it round here.

Same , did a category 2 on Saturday and Monday. Think I did it in 34 mins or so on Saturday and like 29 mins on Monday, so I knocked like 5 mins off in 2 days , delighted

Would be sooo much fitter if I didn't have such a shit diet.

Btw , has anyone here done the Insanity workout before?

Ninja

15 years ago

7 years ago

5,341

17 Jul 2013 07:34:35

Right, anyone got any ideas for a simple high protein low carb lunch?

All the other meals I can do fine, but I can't think of anything to get from the shops that is convenient to eat when I'm at work. I've been eating a tuna sandwich normally but would love ideas that don't have the bread.

ianbaker

13 years ago

8 years ago

762

17 Jul 2013 08:22:38

By Ninja | Permalink | On 17 July 2013 - 08:34 AM

Right, anyone got any ideas for a simple high protein low carb lunch?

All the other meals I can do fine, but I can't think of anything to get from the shops that is convenient to eat when I'm at work. I've been eating a tuna sandwich normally but would love ideas that don't have the bread.

Wraps? Or take a salad with some grilled chicken or something in.

Franck

18 years ago

2 days ago

4,255

17 Jul 2013 08:25:05

By Ninja | Permalink | On 17 July 2013 - 09:34 AM

Right, anyone got any ideas for a simple high protein low carb lunch?

All the other meals I can do fine, but I can't think of anything to get from the shops that is convenient to eat when I'm at work. I've been eating a tuna sandwich normally but would love ideas that don't have the bread.

Do they have flavoured cottage cheese in England?

Ninja

15 years ago

7 years ago

5,341

17 Jul 2013 08:28:21

By ianbaker | Permalink | On 17 July 2013 - 09:22 AM

Wraps? Or take a salad with some grilled chicken or something in.

Tortilla wraps are worse than bread, iirc.

By Franck | Permalink | On 17 July 2013 - 09:25 AM

Do they have flavoured cottage cheese in England?

I think if I walked in to work with a lump of cheese in this heat I would get lynched.

Sears

13 years ago

8 years ago

633

30 Aug 2013 09:54:57

Has anyone done the Insanity workout? It runs for 60 days, and judging by photo's and what people say it totally transforms your body.

Now since I started cycling I've gotten much fitter and my leg's have gotten much stronger, but upper body I don't have much to show off. Havn't been arsed to do any core work but this Insanity programme looks decent.

Ninja

15 years ago

7 years ago

5,341

30 Aug 2013 10:04:05

Never heard of insanity but I'm sceptical of anything that looks gimmicky, because it probably is.

If you really want to get stronger then you can't go wrong with Stronglifts or Starting Strength.

Starting Strength booklet and google Stronglifts pdf for their one.

K3V0

16 years ago

1 year ago

5,966

30 Aug 2013 10:06:02

What is it you're trying to achieve?

Are you looking to get bigger or just get fitter?

DB

16 years ago

7 years ago

322

01 Sep 2013 08:41:35

By Ninja | On 30 August 2013 - 11:04 AM

Never heard of insanity but I'm sceptical of anything that looks gimmicky, because it probably is.

If you really want to get stronger then you can't go wrong with Stronglifts or Starting Strength.

Starting Strength booklet and google Stronglifts pdf for their one.

Yep.

Finishing up a madcow cycle at the moment

Telegram Sam

16 years ago

3 months ago

5,082

Premium

05 Sep 2013 10:28:54

I've started to get back into cycling for the first time in years. Only doing around 10 miles a day as a start but it's getting to the point now where my arse isn't in pain for the whole ride and I feel okay when I finish.

Obtuse

16 years ago

3 years ago

1,338

05 Sep 2013 10:47:53

Yeah I have been looking at cycles as well. I'm just at a loss of where to start especially with these hybrid cycles that are popping up in Halfords. I know road use and off road use will be involved though

Ninja

15 years ago

7 years ago

5,341

05 Sep 2013 21:43:07

I hate Cottage Cheese so much.

Obtuse

16 years ago

3 years ago

1,338

06 Sep 2013 09:04:55

Use a bit of lemon pepper in it and it livens it up.

Ninja

15 years ago

7 years ago

5,341

06 Sep 2013 09:35:20

It's the texture, I think, had a tub of cottage cheese and pineapple with apple and bannanas last night and I just wanted to vomit by the end of it.

Might pureeing it in a blender and make a sort of tuna sauce (obviously not the pineapple one) with it, would be an incrdible source of protein.

Obtuse

16 years ago

3 years ago

1,338

06 Sep 2013 10:00:08

I hate the stuff when there is added stuff in. I prefer to get it plain or make it myself. The amount of acidity in that last night surely can't be good

Ninja

15 years ago

7 years ago

5,341

06 Sep 2013 10:17:17

By Obtuse | On 06 September 2013 - 11:00 AM

I hate the stuff when there is added stuff in. I prefer to get it plain or make it myself. The amount of acidity in that last night surely can't be good

Yeah I've got a tub of chive and onion one as well at the minute, which I think will be fine. Last time I had it I think I curdled it putting in in an omellette, it was gross but totally my fault.

Might just stick with plain in the future, seen a lot of people mixing it with chocolate whey protein and that seems a decent idea.

Obtuse

16 years ago

3 years ago

1,338

06 Sep 2013 10:25:40

Chocolate? You could always just make it yourself as the curds aren't that hard

Ninja

15 years ago

7 years ago

5,341

06 Sep 2013 10:48:29

By Obtuse | On 06 September 2013 - 11:25 AM

Chocolate? You could always just make it yourself as the curds aren't that hard

Why not? You ever tried that chocolate philly stuff? Its delicious and its not like cottage cheese has that distinctive a taste, its pretty bland.

Franck

18 years ago

2 days ago

4,255

07 Sep 2013 14:41:29

I love cottage cheese.

Ninja

15 years ago

7 years ago

5,341

07 Sep 2013 15:32:49

I made a cottage cheese, banana and strawberry smoothie last night.

It was fucking incredible.

The Platypus

14 years ago

1 year ago

1,784

07 Sep 2013 15:53:24

Cottage cheese is disgusting.

Sears

13 years ago

8 years ago

633

09 Sep 2013 20:44:53

By Kevo89 | On 30 August 2013 - 11:06 AM

What is it you're trying to achieve?

Are you looking to get bigger or just get fitter?

Well I'm fit enough already, but I'm really only attempting the challenge to get a stronger core. Like, Insanity goes on for 60 days, but I won't be doing it everyday for 60 days. I'll just do it whenever I can tbh. I've college starting soon so I won't have time anyways. I'm quite a light person so I see myself more as a climber on the bike. A stronger core would help me immensely when I'm climbing.

Ninja

15 years ago

7 years ago

5,341

09 Sep 2013 21:26:03

Starting Strength or Stronglifts.

King Luis

18 years ago

10 months ago

3,111

16 Sep 2013 21:37:00

Rode up Honister Pass in the lakes today, well rode most of it had to step of and walk abit for the first time ever. Still managed the majority of it, then watched the Tour of Britain pass over it in the afternoon. Weather was bloody horrible

Still there was plenty of people up the top to see the race.

http://static.squarespace.com/static/51bce1e5e4b0052d787319e7/t/52373ef4e4b03fad889483b0/1379352331524/Photo%2016-09-2013%2014%2013%2056.jpg?format=1500w

Sears

13 years ago

8 years ago

633

16 Sep 2013 22:01:11

How steep is it? The pros flying up it I suppose?!

Telegram Sam

16 years ago

3 months ago

5,082

Premium

16 Sep 2013 23:45:07

Anyone else use Strava? Pretty neat little app.

King Luis

18 years ago

10 months ago

3,111

17 Sep 2013 14:39:32

By Sears | On 16 September 2013 - 23:01 PM

How steep is it? The pros flying up it I suppose?!

10% average with 3 sections at 25%, my hip seized up on the first 25% section so had to walk that bit but then managed to do the last 2 steep bits and the rest of the climb. The 25% bits were all pretty sheltered thankfully but then the easier parts of the climb were exposed so they were just as hard because of the headwind.

We did the side the pro's descended but tbh the pro's looked like they were finding it hard as well, nice to see them struggling now and then

Lisa715

17 years ago

9 years ago

20

24 Sep 2013 10:01:42

Started back at football since being in america for the last 3.5 months. Died at training last monday, felt ok on the Wednesday and then started the game and lasted 75 mins, even though i was dying after about 20!

Carroll.

15 years ago

4 years ago

3,361

24 Sep 2013 10:30:35

Went football training at uni last night and realised how unfit I am. Start cramping so badly too

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