Fitness Thread - Off Topic - FM24/25 Update

Went out and did 30 miles on the bike at 6 this morning, pretty nice till the last few miles when 3 separate cars pulled out on me in as many minutes, numpties. Still pretty nice to get out before the weather turned to shit

https://38.media.tumblr.com/9318c9d3d1dadc8460330dff5c8b7412/tumblr_naazv90RLg1rnzmpho1_1280.jpg

King Luis

18 years ago

10 months ago

3,111

31 Aug 2014 20:54:14

Just got back today from a few days up in North Wales, got out on the bike a couple of times and really enjoyed it, never normally enjoy climbs but really liked it this past few days, helped that the scenery was pretty special as well.

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/t31.0-8/10644418_10154519916415043_6733777242288890864_o.jpg

Deleted Account #151676

31 Aug 2014 21:06:28

Where abouts in Wales?

King Luis

18 years ago

10 months ago

3,111

31 Aug 2014 21:09:36

By Rick87 | On 31 August 2014 - 22:06 PM

Where abouts in Wales?

We stayed in Betws-y-Coed, my Dads been a lot but was my first time and definitely something i want to do again, hopefully my dads a bit fitter next time as well ha kept dropping him so didn't do as many miles as i would have liked.

Deleted Account #151676

31 Aug 2014 21:14:16

I love Snowdonia, my family owns a hotel in Barmouth which is on the coast just outside the park. I can certainly imagine some of those hills and mountains are bastards to cycle up and down though.

King Luis

18 years ago

10 months ago

3,111

08 Sep 2014 15:00:43

Todays stage of the Tour of Britain finished around the Great Orme and in Llandudno, feels like forever ago that i rode around there now. Such a gorgeous part of the world

King Luis

18 years ago

10 months ago

3,111

13 Sep 2014 16:17:40

Nice to be able to ride to see a race today, rode out to Easebourne to see the Tour of Britain pass through. Always nice seeing someone you know racing against guys like Wiggins, Cavendish etc as well (the one waving in the picture aha)

https://sortitoutsi.net/uploads/mirrored_images/xDID7vDcR77VzlfLmpfquJre4mua2ZqedtkxlVKD.png

https://sortitoutsi.net/uploads/mirrored_images/xIQFSinyzXHiBWfjjPpxYn6OfQYVGxCvE5ALlVRV.png

bmg033

10 years ago

1 week ago

2,268

08 Oct 2014 16:57:20

Cyclist creates bike on Google maps

Clever, but I wouldn't fancy doing that.

Deleted Account #151676

09 Oct 2014 06:00:40

My work has places reserved for staff for the London marathon next year, I decided to put my name forward for one, it could be the motivation I need to really get myself back in shape at long last.

K3V0

16 years ago

1 year ago

5,966

10 Oct 2014 05:44:49

By Rick87 | On 09 October 2014 - 07:00 AM

My work has places reserved for staff for the London marathon next year, I decided to put my name forward for one, it could be the motivation I need to really get myself back in shape at long last.

Good luck bud

Deleted Account #151676

27 Oct 2014 20:00:13

Found out today that I have indeed been selected as one of the company's runners for the marathon to raise money for the WHSmith's trust.

I guess I better start training then, got a bit of a belly to run off, this bag of M&M's is my last I swear!

Dan

13 years ago

2 weeks ago

16,964

27 Oct 2014 20:51:58

By Rick87 | On 27 October 2014 - 20:00 PM

Found out today that I have indeed been selected as one of the company's runners for the marathon to raise money for the WHSmith's trust.

I guess I better start training then, got a bit of a belly to run off, this bag of M&M's is my last I swear!

Thats awesome! I tried entering via the ballot box earlier this year but missed out! Also went on to damage my lateral ligaments in my ankle and fracture my fifth metertarsal in my foot leaving me on crutches for two weeks and now in a foot/ankle brace! So annoying!

Dan

13 years ago

2 weeks ago

16,964

11 Nov 2014 21:34:21

By Dan | On 27 October 2014 - 20:51 PM

Thats awesome! I tried entering via the ballot box earlier this year but missed out! Also went on to damage my lateral ligaments in my ankle and fracture my fifth metertarsal in my foot leaving me on crutches for two weeks and now in a foot/ankle brace! So annoying!

Six weeks on and still no better, taken the brace off after five weeks but its still very swollen and sore, been referred to physio due to them thinking I may of damaged my tendons to, oh I miss football

Eric Portapotty

15 years ago

1 month ago

3,324

Premium

13 Nov 2014 14:34:31

So I need to do 1 pull-up by Sunday.

Any ideas?

ianbaker

13 years ago

8 years ago

762

13 Nov 2014 16:03:26

By Eric Portapotty | On 13 November 2014 - 14:34 PM

So I need to do 1 pull-up by Sunday.

Any ideas?

Masturbate.

King Luis

18 years ago

10 months ago

3,111

13 Nov 2014 16:40:44

It wont help but it'll make you feel better

Deleted Account #151676

13 Nov 2014 17:29:05

Hang doughnuts above your pull up bar.

Slashman X

18 years ago

1 year ago

6,000

13 Nov 2014 18:07:02

Learn to do a pull-up

Chera

17 years ago

4 years ago

248

13 Nov 2014 18:45:05

By Eric Portapotty | On 13 November 2014 - 14:34 PM

So I need to do 1 pull-up by Sunday.

Any ideas?

Why?

Tommo.

13 years ago

6 months ago

2,272

13 Nov 2014 18:57:45

By Chera | On 13 November 2014 - 18:45 PM

Why?

National Service I would imagine

Eric Portapotty

15 years ago

1 month ago

3,324

Premium

14 Nov 2014 01:09:44

By Slashman X | On 14 November 2014 - 02:07 AM

Learn to do a pull-up

I've been told that a good one relies heavily on the back muscles, how do I train them?

By Tommo. | On 14 November 2014 - 02:57 AM

National Service I would imagine

Aye, I need 6 to pass my fitness test, and I've got less than 2 months left.

Chera

17 years ago

4 years ago

248

14 Nov 2014 05:22:07

I presume its a pullup with your palms facing away from you and not a chin up with palms facing you? If so, you are correct its essentially back muscles.

Practice makes perfect as they say.

Eric Portapotty

15 years ago

1 month ago

3,324

Premium

14 Nov 2014 05:26:59

By Chera | On 14 November 2014 - 13:22 PM

I presume its a pullup with your palms facing away from you and not a chin up with palms facing you? If so, you are correct its essentially back muscles.

Practice makes perfect as they say.

I'm allowed to do either in the test, but my commanders have been telling me to train pull-ups since it apparently trains more muscle groups.

Thing is I can't even pull myself up in the slightest.

Went to the gym just now and tried out the assisted pull-up machine, would probably need more than that though.

Chera

17 years ago

4 years ago

248

14 Nov 2014 05:53:54

You need to exercise consistently to improve your strength/lose some weight. A pullup is essentially your back muscles being strong enough to move your body weight, so a combination of lowering that body weight and improving the muscles will work.

Dan

13 years ago

2 weeks ago

16,964

26 Jan 2015 09:12:17

So since damaging my ligaments and tearing my tendon in my ankle some months ago now I'm back to playing football and stupidly signed up to a half marathon in April. Having not ran in ages I thought I'd try and 3mile run today. Ended up doing it in just under 27 minutes which I was rather pleased with!

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