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Any injury to the bone takes time to heal and causes much discomfort. As we age, our bone density starts decreasing naturally as a result, our bones start getting more porous and weaker.
This is a natural process and every human body experiences it after 30.cheap cigarettes online However, in people who live faulty lifestyles and do not take care of their calcium and vitamin D intake, this loss of mineral density can be very dangerous and can cause fractures very easily.
The natural loss of bone minerals apart, you can still maintain good bone health right till your sunset days if you follow a good regimen and build your bone bank for the not-so-hey days.
Dr Rajeev K Sharma is a senior consultant orthopaedic joint replacement surgeon, Indraprastha Apollo Hospital, New Delhi.
Have a question for Dr Sharma? Join us for a chat Newport Cigarettes Websitebetween 1 pm and 2 pm today. Dr Sharma will answer all your queries related to building healthy bones. Click here to ask your question.
Calcium is the most abundant mineral in the body and it performs some important functions like aiding muscle function, nerve transmission, intracellular signaling and hormonal secretion, Marlboro Red Cigarettesamong others. However, 99 per cent of the calcium in our bodies is stored in our bones and teeth and supports the structure of these organs. Hence, the single most important thing needed for maintaining healthy bones is calcium.