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King Luis
Also stopped to take some photos a couple of times for a change, i know most people hate on the place they live but tbh i love it round here.
Sears
Same , did a category 2 on Saturday and Monday. Think I did it in 34 mins or so on Saturday and like 29 mins on Monday, so I knocked like 5 mins off in 2 days , delighted
Btw , has anyone here done the Insanity workout before?
Ninja
All the other meals I can do fine, but I can't think of anything to get from the shops that is convenient to eat when I'm at work. I've been eating a tuna sandwich normally but would love ideas that don't have the bread.
ianbaker
Wraps? Or take a salad with some grilled chicken or something in.
Franck
Do they have flavoured cottage cheese in England?
Ninja
Tortilla wraps are worse than bread, iirc.
I think if I walked in to work with a lump of cheese in this heat I would get lynched.
Sears
Now since I started cycling I've gotten much fitter and my leg's have gotten much stronger, but upper body I don't have much to show off. Havn't been arsed to do any core work but this Insanity programme looks decent.
Ninja
If you really want to get stronger then you can't go wrong with Stronglifts or Starting Strength.
Starting Strength booklet and google Stronglifts pdf for their one.
K3V0
Are you looking to get bigger or just get fitter?
DB
Yep.
Finishing up a madcow cycle at the moment
Telegram Sam
Obtuse
Ninja
Obtuse
Ninja
Might pureeing it in a blender and make a sort of tuna sauce (obviously not the pineapple one) with it, would be an incrdible source of protein.
Obtuse
Ninja
Yeah I've got a tub of chive and onion one as well at the minute, which I think will be fine. Last time I had it I think I curdled it putting in in an omellette, it was gross but totally my fault.
Might just stick with plain in the future, seen a lot of people mixing it with chocolate whey protein and that seems a decent idea.
Obtuse
Ninja
Why not? You ever tried that chocolate philly stuff? Its delicious and its not like cottage cheese has that distinctive a taste, its pretty bland.
Franck
Ninja
It was fucking incredible.
The Platypus
Sears
Well I'm fit enough already, but I'm really only attempting the challenge to get a stronger core. Like, Insanity goes on for 60 days, but I won't be doing it everyday for 60 days. I'll just do it whenever I can tbh. I've college starting soon so I won't have time anyways. I'm quite a light person so I see myself more as a climber on the bike. A stronger core would help me immensely when I'm climbing.
Ninja
King Luis
Sears
Telegram Sam
King Luis
10% average with 3 sections at 25%, my hip seized up on the first 25% section so had to walk that bit but then managed to do the last 2 steep bits and the rest of the climb. The 25% bits were all pretty sheltered thankfully but then the easier parts of the climb were exposed so they were just as hard because of the headwind.
We did the side the pro's descended but tbh the pro's looked like they were finding it hard as well, nice to see them struggling now and then
Lisa715
Carroll.